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Remember you are the best person to monitor your own physical condition throughout any exercise programme and should any unusual symptoms occur you should immediately stop what you are doing and inform the fitness instructor or trained volunteer of the nature of the symptoms experienced. You may be advised to stop exercising and consult with your doctor before continuing on the ageing well programme.

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Pitcairn Centre, Bonnyrigg Wednesdays - Loanhead Miners Club Wednesdays - Skip to Main Content. Ageing Well Midlothian Council What are the benefits?

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Opportunity to improve your mental health and well-being by keeping active. Regular contact with updated information on special events and programme changes as well as an opportunity to assist in planning new activities to further expand our Ageing Well programme. If you prefer traditional classes we also offer Yoga, Aqua, Group cycling and much more.

All fitness classes are complimentary within your membership and classes vary depending on club. We are continually investing to stay ahead of industry trends, providing fantastic facilities, cutting edge equipment and amazing value as a result. Book classes on the go, monitor your biometrics, track your exercise routine and view your personal records.

Ask at your local club reception for further details.

Edinburgh - Newcraighall Rd Health Club

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Ageing Well

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The Penicuik Centre, Edinburgh, EH26 | jofybuzi.gq

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