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Five Best Sugar Substitutes - Dr. Josh Axe

Check out the sweet deals on the flyer! In fact, if you ever run out of brown sugar, you can make your own by adding 1 tablespoon of molasses to 1 cup of sugar. For dark brown sugar, add 2 tablespoons molasses. Evaporated cane juice such as Florida Crystals is, as the name implies, made from sugar cane, never sugar beets. The tan-colored crystals have a slight caramel or molasses aroma.


Organic cane sugar simply means that the sugar cane was grown organically , without synthetic herbicides or pesticides. It may be lightly refined or almost pure white.

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  • All of these sugars are natural in the sense that they all come from plants. And all of these sugars are refined.

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    Evaporated cane juice and other less refined sugars have a warmer, richer flavor profile that a lot of people enjoy. The color of the crystal is a good guide to how pronounced the molasses overtones will be. And, as I mentioned, organic sugar—no matter what color it is—is produced without synthetic pesticides and herbicides.

    Not only will the sugar itself be free of residues from these chemicals, but choosing organic products also reduces the overall pesticide load on the environment. Advertisers claim that raw sugar retains more of the nutrients from the original plant. Advertisers try to make it sound as if these less-refined sugars are also more nutritious than regular white sugar.

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    They claim that they retain more of the nutrients from the original plant. And, technically, that may be true. Any traces that remain in raw sugar are so trivial, they can barely be measured. Nutritionally speaking, there really is no meaningful difference between any of these kinds of sugar. Although some are definitely less processed, they all provide the same number of calories, and when it comes to digestion and metabolism , your body cannot tell the difference.

    What counts?